Just 4 You Fitness

There has been some interest in starting a Flirty Girl Fitness Class at Just 4 You Fitness...with the pole dancing and the whole nine yards... Sounds interesting!!! I have considered starting with the flirty fitness chair workout first and then if we get enough interest advance to the poles. If you want more info or if your interested in taking the class let me know.

FAR INFARED SAUNAS -Fight off Fevers, Colds, Influenza, and many other common diseases. Most illnesses are accompanied by a fever. During a fever, the body heats up to eliminate viruses and attack foreign agents. When taking a sauna, skin temperature... rises to 40... Read More°C (104°F) and internal body temperature rises to about 38°C (100.4°F). Exposure to the high heat creates an artificial fever state, a process known as hyperthermia. Fever is part of the body’s natural healing process. Fever stimulates the immune system, resulting in increased production of disease fighting white blood cells, antibodies and interferon (an anti viral protein with cancer fighting capability). Recent studies also show that colds and flu-like illnesses are reduced dramatically if treated in the early stages with infrared heat therapy. Infrared heat also kills all kinds of bacteria and insects such as lice.Read More

We are currently running a special at Just 4 You Fitness thru December 31st. 1 Month Sauna Package only $20/ Month. For more info stop in or give us a call.

BootCamp is coming to Ogallala November 5th. Just 4 You Fitness will be offering a 6 week Beginner Bootcamp Class 2 nights a week. The Class is open to any fitness level. We will meet on Monday and Thursday evenings from 6-7 pm. Dress in layers for we may do some outdoor workouts as well. For more info log on to our website www. just4youfitness.com or give us a call at 289-1301